Tuesday
Warm up
3 rounds of
30 jump jacks
10 Sampson stretch
10 air squats
WOD #1 –> 50 hollow rock
WOD #2
AMRAP in 20min
15 kettle bell swing (16kg, 12kg)
15 Burpees
After bash
PVC mobility
0
Tuesday
Warm up
3 rounds of
30 jump jacks
10 Sampson stretch
10 air squats
WOD #1 –> 50 hollow rock
WOD #2
AMRAP in 20min
15 kettle bell swing (16kg, 12kg)
15 Burpees
After bash
PVC mobility
