Sunday –> Rest day
Our man Juan Carlos has gone back to his home town Miami…he was with us working out, working hard and also travelling in India. We’ll miss him, and hope he comes back soon
Archive for September 15, 2012
Saturday
Warm up
400m run
25 double under (or 100 singles)
15 squats
10 ring dips
Skill –> Front Squat Practice
WOD — CrossFit Main Page WorkOut
5 rounds for time
15 Walking lunge steps, carrying a 40kg barbell in the front rack position (or 25kg)
30 Double under (or 70 singles)
After bash
Foam roller work on thighs and hamstring
