Tuesday
Warm up
300 jump rope or 600m run
3 rounds of
10 iron cross
10 scorpions
10 Sampson stretch
WOD
21-15-9 reps for time
Push press (40kg, 25kg)
Kettle bell swing (24kg, 16kg)
20 double under after every round or 50 singles
After bash
Work on pull ups
