Monday
Warm up
3 rounds of
10 Sampson stretch
10 Over head squats
10 sit ups
10 push ups
10 back extension
Fitness test #1 –> AMRAP Burpees in 3 min
WOD
10-9-8-7-6-5-4-3-2-1 reps for time
Dead lift (body weight)
Box jump (24″, 16″)
Wall ball shots (10kg, 5kg)
After bash
Stretching
