Friday
Warm up
200 jump rope
PVC work – practice push press and over head squats
WOD
CrossFit Total
Dead Lift
1-1-1-1
Back squat
1-1-1-1
Shoulder press
1-1-1-1
After bash
Foam roller and full body stretch
0
Friday
Warm up
200 jump rope
PVC work – practice push press and over head squats
WOD
CrossFit Total
Dead Lift
1-1-1-1
Back squat
1-1-1-1
Shoulder press
1-1-1-1
After bash
Foam roller and full body stretch
